Released on = December 28, 2006, 9:53 am

Press Release Author = Body Tech LLC

Industry = Consumer Services

Press Release Summary = Every year people make weight loss resolutions,
unfortunately they fail. Body Tech suggests making a different resolution.

Press Release Body = DALLAS,TX: Dallas, TX is ranked as the #4 fattest city
according to Men's Fitness magazine. That explains why every year people make weight
loss resolutions, unfortunately they fail. "People set themselves up for failure
right from the beginning by making New Years Resolutions to lose weight," Says Body
Tech's owner Jeanette Rasmussen. Weight loss resolutions are short lived. Most
people usually quit by the end of January. Why not make a resolution that is more
achievable. Let's face it, if twenty people had resolutions to lose weight
statistics show most would fail. If those same twenty people had resolutions to be
more physically active and conscientious of their food intake, more would succeed.
Success promotes happiness and happiness promotes more success. By setting an
achievable New Years resolution a person is more likely to continue along the same
path. In this case, lose weight, the original conceived resolution.

Body Tech suggests changing the traditional "lose weight" resolution to "Make a
Lifestyle Change" resolution. Here are a few things that you can do to make a
lifestyle change that can be measured throughout the year, not just in the first few
weeks of January. Chances are if you stick to these 5 simple tips you will be
healthier in the coming year.
1. Drink more water. Drinking more water can help you feel fuller so that you have
the tendency to eat less. Not to mention that water is good for you too.
2. Be aware of what you eat. The more aware you are of what you are eating the more
likely you are to make a change.
3. Be more physically active. Something as little as walking around the block once a
day can do a lot for you.
4. Go to the gym. Going somewhere to workout as opposed to working out at home
increases your chances of actually working out. If you work out at home you tend to
want to quit sooner than later.
5. Work out with a friend. Working out with someone, like a personal trainer, keeps
you accountable and helps keep you motivated.


Web Site = http://www.BodyTechPT.com

Contact Details = Body Tech
11661 Preston Rd. Ste 186
Dallas, TX 75230

469-232-0300
Jeanette Rasmussen
getfit@bodytechpt.com
www.BodyTechPT.com